Summer is here – and with it come warm, long evenings. What is pure joy during the day often becomes a burden at night: high temperatures, stagnant air and night-time sweating rob many people of their sleep. But don't worry: you don't need air conditioning to stay cool at night – with the right materials, habits and a few tricks, you can enjoy restful sleep even in the height of summer.
Why we sleep worse in summer
Our bodies are programmed to cool down. Towards evening, our core body temperature drops slightly – a biological signal that triggers sleep. However, if the bedroom is too warm, this mechanism is disrupted. We toss and turn, sweat and feel restless. This is particularly problematic because heat disturbs the deep sleep phases – precisely those that ensure genuine rest and relaxation.
The right equipment for steamy nights
A healthy, natural sleeping system can greatly contribute to ensuring that we sleep well despite high temperatures. The following factors are crucial:
- Breathable materials such as virgin sheep's wool, camel and alpaca wool, linen or cotton absorb moisture and release it quickly. They prevent heat build- up and ensure a dry sleeping climate.
- Natural latex mattresses: thanks to their open-pored structure, they are particularly breathable and temperature-regulating.
- Separate overlay: the overlay should not be permanently attached to the mattress so that it can be aired or changed separately. This is ideal in summer.
- The right pillow. Avoid synthetic fillings. A pillow made of virgin wool or latex not only supports your posture, but also regulates temperature.
The 7 best tips for restful sleep on summer nights
- Ventilate before going to bed
It is best to open windows wide early in the morning and late in the evening, and keep them closed during the day. - Adjust your bedding
A linen summer duvet is light, regulates temperature and allows air to circulate. - Take a lukewarm shower in the evening
Not ice cold! A lukewarm shower gently lowers your body temperature and prepares you for sleep. - A different kind of hot water bottle
Fill it with cold water and it becomes a cooling bottle – ideal for your feet or neck. - Light evening meals
Heavy food heats up the body even more – salads, fruit and soups are better. - Change your textiles
Linen bedding feels cool and wicks moisture away better than synthetic fabrics. - Switch off your electronics
Televisions, laptops and chargers generate unnecessary heat. A book and open windows are better.
Sleep naturally – even in summer
At Hüsler Nest, we rely on natural materials that think for themselves. They regulate moisture, promote air circulation and create the perfect microclimate in bed – without any technology. This allows you to give your body exactly what it needs: a cool, dry, secure nest.
Because good sleep knows no season, but the right bed makes all the difference.
Good night, even in the height of summer.
